In the event you’re continually hungry earlier than mattress, you might need to attempt including extra high-protein dinners to your recipe rotation. Whether or not you favor to eat plant-based meals or gravitate towards hearty egg or meat dishes, we promise there are tons of satisfying decisions on the market—and whipping them up doesn’t should be too time-consuming, both.

Protein is tremendous useful for protecting you full as a result of it digests extra slowly than different macronutrients like carbs, Cara Harbstreet, MS, RD, LD, a Kansas Metropolis-based registered dietitian and founding father of Road Sensible Diet, tells SELF. It additionally performs a key function in blood clotting, immune system response, and muscle restore, as SELF reported beforehand. And it could be particularly useful in your bedtime routine: It will possibly assist stabilize your blood sugar at night time, which may also help guard towards diabetes in the long run, says Harbstreet.

Whereas precise protein recs rely on particular person elements like exercise stage and age, aiming for roughly 20 to 30 grams of protein for dinner is an effective benchmark, says Harbstreet. Keep in mind, it’s not all about loading your plate with protein-packed meals, both. Stability is vital: So think about all of the macronutrients—carbs, fats, and protein—for essentially the most filling bites, Harbstreet says. In order for you an additional satisfying meal, add some avocado onto your rooster salad, olive oil into the dressing, or stew lentils or beans into your soup. By combining all these vitamins, you’ll find yourself happy—not ravenous—as you prepare for mattress.

To boost your night routine, we rounded up 31 high-protein dinners which are filling, simple to prep, and scrumptious. From rooster corn chowder to quinoa stuffed peppers, every concept listed under packs at the least 20 grams of protein. That approach you’ll be able to head to mattress happy.