Our articles aren’t designed to interchange medical recommendation. In case you have an harm we suggest seeing a certified well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Operating Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

A runner’s gait could be a piece of the harm puzzle, particularly if it’s putting extra stress on delicate tissues. This may be the case in Proximal Hamstring Tendinopathy (PHT) so let’s discover 3 key issues to look out for when assessing a affected person’s working.

1. Elevated ahead trunk lean – that is more likely to load the hamstring tendons in a extra stretched place which might be provocative for signs.
2. Extreme anterior pelvic tilt – having an anterior pelvic tilt throughout working is regular. In truth, it’s very onerous to run in a posterior tilt! In some circumstances although it may be slightly extreme and putting extra stress on the proximal hamstring area.
3. Over-striding – quantity 3 on the listing however arguably crucial. Over-striding can enhance the demand on the hamstrings and cargo the tendon in a extra uncomfortable place. It’s typically related to a low sep fee (cadence).

I beforehand had PHT which has now resolved. I displayed all 3 of those in my working gait:

For extra on PHT, these gait findings and the best way to handle them watch our free video beneath:

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