Low-impact cardio + total-body firming = this superb exercise from Amber! You may be transferring mainly the whole 25+ minutes, which will get your coronary heart fee up and people muscle groups working extra time! 

All you will want for this exercise are some dumb bells which are 3 lbs or lighter. You may as well use wrist weights when you desire. 

You’ll be able to at all times discover your whole Pilates Exercises within the app!