Sharing a vacation present information full of concepts on your well being and fitness-loving mates… or your self. 

Hello mates! How are you? I hope you’re having an exquisite week to date! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with mates.

For immediately’s put up, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that every one it’s worthwhile to enhance your well being is a protected place to stroll, some sneakers that match properly, an excellent water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorized as “good to have” as a substitute of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you’re keen on (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at varied worth factors:

2023 Health and Well being Reward Information

Strolling pad. I take advantage of my strolling pad each.single.day and it’s such a good way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and have the ability to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My assessment of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this yr!

Oura Ring. The Oura ring gives wonderful information on sleep and restoration. You possibly can take a look at my full assessment right here. 

Air air purifier! Clear air and clear water and among the first preliminary steps for 1:1 purchasers.

Water bottle. My high ones proper now are Stanley (in fact) and Hydroflask. The women have water bottles from lululemon and so they love them.

Theragun. These are improbable for sore muscular tissues!

Neck stretcher. This feels wonderful on a decent neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Take a look at my full assessment of the Peloton bike right here.

lululemon hoodie. You possibly can’t go fallacious with a scuba hoodie!

Vivobarefoot footwear. As soon as I converted to barefoot footwear final yr, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Every day Harvest supply. What a option to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their manner.

Manduka mat or mat towel. That is excellent for the yogi who has been practising on the identical mat eternally, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at house, and you may customise them in keeping with your preferences.

Vuori day by day leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers proper now; the standard is unimaginable, and I desire the colours and types over lululemon’s present picks.

A Hatch gentle. This was one in all my Christmas items final yr and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light gentle and birds chirping than a blaring alarm.

A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, mates: what’s your favourite wellness device, gadget, or in your private want listing this yr?

xoxo

Gina