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Have you ever seemed on the cereal aisle recently? There are seemingly one million varieties of cereal, a lot of which declare to be wholesome however the vitamin details panel suggests in any other case. So that are the healthiest cereals? And the way have you learnt if wholesome cereal really tastes good? This information will provide help to to seek out the most effective wholesome cereals to eat that style nice, will preserve you full and happy, and are literally good for you and your loved ones too!
Looking the cereal aisle within the grocery retailer can really feel overwhelming. There are rows and rows of bins claiming to be wholesome with labels like “complete grain”, “all-natural” and “natural” – however which of them are literally the healthiest?
The excellent news is that there are many wholesome cereals made with healthful substances at most grocery shops! So as a substitute of offering the highest 10 healthiest cereals, I rounded up twice as many suggestions to present you loads of nutritious and scrumptious choices! Learn on for my suggestions and tips for locating the healthiest cereal, my high 20 greatest wholesome cereal manufacturers, and wholesome cereal FAQs.
What Are the Healthiest Cereals to Eat?
The cereal aisle will be so overwhelming; it’s pure to surprise what cereal is wholesome! A superb wholesome cereal for adults and youngsters can have a brief ingredient checklist, at the very least 4-5 grams of fiber, 3 grams of protein, and fewer than 6 grams of sugar per serving.
The very best cereals are made with natural, complete meals substances and use “complete grain”, “bran”, “complete wheat” or grain-free sources. They’re additionally minimally processed, in order that they don’t have soy, preservatives, synthetic colours, or flavors. Wholesome cereal manufacturers can have a well-rounded dietary worth profile and be underneath 200 energy per ¾-1 cup serving.
What Elements Ought to You Keep away from in Breakfast Cereals?
As a basic rule of thumb, avoid synthetic substances and meals dyes, hydrogenated oils, additional sugar, GMOs, dangerous chemical substances like glyphosate (Supply: CBS Information), and components/preservatives like BHT, BHA, or fortified nutritional vitamins. The healthiest breakfast cereal won’t include any of those substances.
What Are the Least Wholesome Cereals?
Most basic mills or Kellogg’s fortified breakfast cereals aimed toward children (Fortunate Charms, Golden Grahams, Froot Loops, and many others.) are tremendous unhealthy as a result of they’re excessive in sugar (which ends up in these sugar highs and crashes), low in fiber, and include synthetic flavors and colours. Any cereal that has greater than 8-9 grams of sugar per serving and accommodates synthetic colours, flavors, or preservatives is more likely to be fairly unhealthy for you (Supply: NCBI)!
Can You Lose Weight By Consuming Cereal?
Should you’re making an attempt to drop pounds, you may surprise if cereal is wholesome. The reply right here is: it relies upon! It will depend on the kind of cereal you’re consuming and the way regularly you’re consuming it. Should you’re selecting low-sugar cereals which have excessive fiber, decrease energy, and are a superb supply of protein, then consuming one bowl of cereal per day can definitely be a part of a weight loss program for weight reduction (Supply: Insider). Then again, in the event you’re loading up on sugary cereals a number of occasions a day, that may be a recipe for weight achieve!
What Cereal Has No Sugar?
There are a couple of more healthy cereal manufacturers that don’t have any sugar added! The entire greatest wholesome cereals listed under are low in sugar, however cereals with no sugar embrace plain oatmeal / rolled oats, One Diploma Meals Natural Sprouted O’s, Three Needs Grain-Free Unsweetened Cereal, Nature’s Path Natural Puffed Kamut, and Uncle Sam Toasted Entire Wheat Berry Flakes & Flaxseed.
The Prime 20 Healthiest Breakfast Cereals
From the healthiest o’s, puffs, crunchy cereal, and flakes, to oats, granola, bran and raisin bran cereal, we’ve got received you coated with this checklist of the healthiest cereals. You’ll even discover fairly a couple of grain free and gluten free cereals to strive which are wholesome for you too!
Forager Grain-Free Cereal
Forager Cereals is likely to be my high choose for the most effective wholesome cereal in the marketplace at present! They’re 100% natural, grain-free, gluten-free, dairy-free, complete meals primarily based, paleo, low-sugar, vegan, and vegetarian pleasant. With a brilliant clear substances checklist like chickpeas, navy beans, and cassava root because the first ingredient, their cereal is likely one of the healthiest selections you can also make! They arrive in 3 flavors – plain, chocolate, and cinnamon (which is likely one of the best-tasting wholesome cereal choices I’ve discovered that resembles cinnamon toast crunch!) That is undoubtedly the healthiest cereal for adults and youngsters and is one in all my private favourite cereals, I eat it every day.
Elements: Floor Chickpeas, Cassava Flour, Cane Sugar, Floor Navy Beans, Pea Protein, Psyllium Husk Powder, Sunflower Oil and/or Safflower Oil, Cinnamon, Sunflower Lecithin
Dietary Data: 1 cup has 110 energy, 4 grams fiber, 4 grams sugar, and 4 grams protein.
Value: $7.69 for a 7.5oz field.
Allergen-friendly, gluten-free, grain-free, vegan
Solely 4 grams sugar per serving
Excessive in fiber and protein
One Diploma Meals Sprouted Rolled Oats
Oatmeal is unquestionably among the best wholesome cereals on the market. It can all the time be the most effective sugar-free cereal and least processed cereal possibility that can also be excessive in fiber, has protein, and is tremendous filling. I like One Diploma Meals’ merchandise as a result of all of their wholesome cereals are sprouted, natural, and non-GMO. Sprouted grains have extra out there nutritional vitamins & minerals than common grains, much less starch, and are simpler to digest (Supply: One Diploma Natural Meals). One Diploma additionally has sprouted steel-cut oats, sprouted fast oats, and a Sprouted O’s dry cereal!
Elements: Natural sprouted rolled oats
Dietary Data: 1/3 cup raw has 140 energy, 4 grams fiber, 0 grams sugar, and 6 grams protein.
Value: $8.19 for a 24oz bundle.
Gluten free, natural sprouted grains, non GMO
Excessive in fiber and protein
Pure substances, and only one ingredient!
Additionally nice for wholesome baking
Requires prep or cooking time
Nature’s Path Natural Previous Customary Rolled Oats
Natural rolled oats are a decrease glycemic possibility compared to their immediate oat counterparts – which is useful in stabilizing blood sugar and levels of cholesterol. Oats are among the best cereals to eat, as a result of they’re filled with vitamin and are wealthy in B nutritional vitamins, have a excessive fiber content material, and host of important minerals. The primary and solely ingredient on the vitamin label for this wholesome cereal model is natural rolled oats. Prime these whole-grain oats with sliced bananas, a handful of berries, or a drizzle of peanut butter for a filling and full meal!
Elements: Natural complete grain rolled oats
Dietary Data: 1 cup of cooked rolled oats has 150 energy, 3 g fats, 27 g carbs, 4 g fiber, 0-1 g sugar, and 5 g protein.
Value: $3.72 for an 18oz bundle.
Excessive in fiber, greatest coronary heart wholesome cereal
Vegan and Vegetarian-Pleasant
Additionally nice for wholesome baking
Not licensed gluten free
Requires prep or cooking time
Nature’s Path Natural Puffed Kamut
This Nature’s Path cereal has only one ingredient – natural whole-grain Kamut Khorasan wheat. Free from synthetic flavors, preservatives, and colours, it’s licensed USDA natural, vegan, and non-GMO. It’s one of many lowest calorie cereals you could’t actually go unsuitable with!
Elements: Natural complete grain kamut khorasan wheat
Dietary Data: 1 cup has 50 energy, 2 grams fiber, 0 grams sugar, and a pair of grams protein.
Value: $3.41 for a 6oz bag.
Nice for mixing with different cereals or topping with fruit and nuts
Barbara’s Authentic Puffins
That is my high choose amongst all the Barbara’s Cereals line, and additionally it is one of many hottest cereals I’ve discovered for teenagers that’s really wholesome! It has easy substances, is non-GMO, crispy, and barely candy. Take pleasure in this wholesome chilly cereal with low-fat milk, or your favourite plant-based milk like unsweetened almond milk or oat milk.
Elements: Yellow corn flour, corn bran flour, unsulphured molasses, complete oat flour, expeller pressed excessive oleic oil (canola and/or sunflower), salt, baking soda, vitamin c (ascorbic acid), pure vitamin e (combined tocopherols to take care of freshness)
Dietary Data: 1 cup has 130 energy, 6g fiber, 6g sugar and 3g protein.
Value: $6.70 for a 10oz field.
Excessive in fiber and protein
Does embrace canola/sunflower oil
Kashi Coronary heart to Coronary heart, Honey Toasted Oat / Honey Nut
This can be a nice more healthy various to Honey Nut Cheerios. Kashi Coronary heart to Coronary heart is scrumptious and is available in two flavors (Honey Nut and Cinnamon). It’s USDA Natural Licensed, non-GMO, and might help coronary heart well being. This is likely one of the greatest oat cereal manufacturers as a result of it’s completely candy, crunchy, and filled with complete grains.
Elements: Entire oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, salt, expeller pressed canola oil, pure flavors, iron (ferric phosphate), combined tocopherols (vitamin E) for freshness.
Dietary Data: 1 cup has 150 energy, 6 grams fiber, 7 grams sugar, and 4 grams protein.
Value: $6.49 for a 12oz field.
More healthy various to Honey Nut Cheerios
Nice supply of complete grains and fiber
Simply present in most grocery shops
Increased in sugar (just below 6g/serving threshold)
Kashi Coronary heart to Coronary heart, Heat Cinnamon
This cinnamon model of Kashi Coronary heart to Coronary heart is simply as scrumptious as its honey nut counterpart, is a coronary heart wholesome cereal, and has all the similar advantages as the opposite taste! It’s natural, non-GMO, candy, crunchy, and filled with complete grains.
Elements: Entire oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron (ferric phosphate), pure flavors, combined tocopherols (vitamin E) for freshness, ginger, cardamom
Dietary Data: 1 cup has 150 energy, 5 grams fiber, 7 grams sugar, and 4 grams protein.
Value: $6.49 for a 12oz field.
Excessive in fiber and complete grains
Vegan and vegetarian-friendly
Increased in sugar (just below 6g/serving threshold)
Nature’s Path Flax Plus Flakes
The very best various to cornflakes or branflakes! It’s the healthiest bran cereal possibility I’ve discovered that’s broadly out there in grocery shops. These flax-based flakes are hearty, filling, and filled with wholesome fat due to the omega-3-rich flaxseeds. This cereal is natural, Non-GMO, vegan, kosher, and barely candy.
Elements: Entire Wheat Flour, Wheat Bran, Evaporated Cane Juice, Flax, Oat Bran, Barley Malt Extract, Sea Salt, tocopherols (Pure Vitamin E)
Dietary Data: 1 cup has 150 energy, 7g fiber, 5g sugar and 5g protein.
Value: $3.79 for a 13.25oz field
Excessive in fiber and complete grains
Have 5g added sugar however don’t style candy
Barbara’s Shredded Spoonfuls Multigrain
This wholesome complete grain cereal is the most effective various to shredded wheat (particularly frosted shredded wheat)! It’s non-GMO, has no excessive fructose corn syrup (frosted shredded wheat does have excessive fructose corn syrup), is vegan-friendly, and is sweetened with molasses as a substitute of refined sugar.
Elements: Entire oat flour (with added oat bran), yellow corn flour (with added corn bran), unsulphured molasses, complete wheat flour, salt, baking soda, pure vitamin e (combined tocopherols to take care of freshness), vitamin c (ascorbic acid)
Dietary Data: 1 cup has 140 energy, 5g fiber, 7g sugar, and 5g protein.
Value: $5.49 for a 14oz field.
Excessive in fiber and complete grains
Vegan and vegetarian-friendly
Increased in sugar (however underneath 6g/serving threshold)
Cascadian Farm Natural Purely O’s
The very best wholesome various to common Cheerios! Common Cheerios aren’t natural and are excessive in glyphosate residue (a pesticide). This is likely one of the greatest natural cereals as a result of they style similar to common Cheerios. They’re made with 100% natural and non-GMO substances which suggests you don’t have to fret about pesticide residue in your cereal! It’s among the best low-sugar cereals – it’s crunchy and gentle – and can also be nice for a toddler/child finger meals or cereal snack.
Elements: Entire grain oats, complete grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (combined tocopherols) added to protect freshness.
Dietary Data: 1.5 cups has 140 energy, 4 grams fiber, 1 gram sugar, and 4 grams protein.
Value: $6.49 for a 8.6oz field.
Nice for toddlers and youngsters
Very low in sugar (1 gram per serving)
Healthiest cheerios various
Uncle Sam Toasted Entire Wheat Berry Flakes & Flaxseed
This cereal has solely 4 substances and is non-GMO and vegan. This truthfully can be my #1 choose taste-wise, nevertheless it’s not natural and it may be fairly bland. I like to recommend shopping for this and mixing it with one of many greatest wholesome cereals above (50-50) to deliver slightly extra taste to your cereal bowl or add it to path combine!
Elements: Entire grain wheat, flaxseed, barley malt, salt
Dietary Data: 3/4 cup of this low sugar, high-fiber cereal has 220 energy, 10g fiber, 0g sugar and 8g protein
Value: $6.12 for a 10oz field
Very excessive in fiber and protein
Nice supply of wholesome fat
Vegetarian and vegan-friendly
Three Needs Unsweetened Protein Cereal
Three Needs is likely one of the tastiest high-protein cereals I’ve discovered. It’s additionally a grain-free, vegan, sugar-free, gluten-free, non-GMO, and paleo-friendly cereal! It’s low in carbs and excessive in protein and fiber. This wholesome cereal is available in 6 flavors (Cinnamon, Honey, Unsweetened, Cocoa, Fruity, and Frosted) providing you with one thing for everybody!
Elements: The unsweetened possibility has simply 4 easy substances: chickpeas, tapioca, pea protein, and salt. The flavored variations can have these substances plus: cane sugar, monk fruit, and pure flavors.
Dietary Data: 3/4 cup has 120-130 energy, 3 grams fiber, 0 grams sugar (the flavored variations have solely 3 grams of sugar), and eight grams of protein.
Value: $6.70 for an 8.6oz field.
Excessive in plant protein and fiber
Vegetarian and vegan-friendly
Love Grown Authentic Energy O’s
Love Grown’s cereal is a good possibility for anybody in search of a high-protein gluten-free cereal. It’s non-GMO, vegan, and made primarily with beans and lentils!
Elements: Bean mix (navy beans, lentils, garbanzo beans), brown rice flour, salt, vitamin E (to take care of freshness).
Dietary Data: 1.25 cups has 130 energy, 5 grams fiber, 1 gram sugar, and 6 grams protein.
Value: $5.99 for a 8oz field.
Made with easy substances
Wealthy in plant-protein and fiber
Vegan and vegetarian-friendly
Nice for toddlers and youngsters
Nice for mixing and topping
Barbara’s Puffins Multigrain Gluten Free
A nice possibility for a wholesome gluten-free cereal that can also be non-GMO and made with whole-grain brown rice flour.
Elements: Corn flour, complete grain brown rice flour, cane sugar, complete grain pure oat flour, fructooligosaccharides (prebiotic), oat hull fiber, calcium carbonate, sea salt, pure taste, caramel shade, anatto (for shade), tocopherols (to take care of freshness).
Dietary Data: 1 cup has 130 energy, 4 grams fiber, 7 grams sugar, 3 grams protein
Value: $7.86 for a 10oz field
Vegan and vegetarian-friendly
Slightly increased in sugar (7 grams per serving)
Does embrace “pure” caramel shade
KIND Granola Oats & Honey
This wholesome low sugar cereal is gluten-free, non-GMO, barely candy, and the proper topping for Greek yogurt or smoothie bowls. A implausible possibility for anybody who loves granola however not all the sugar that they’re normally made with!
Elements: Oats, tapioca syrup, brown rice, cane sugar, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to take care of freshness).
Dietary Data: 1/3 of a cup has 110 energy, 2g fiber, 5g sugar and 2g protein.
Value: $7.90 for an 11oz bundle
Nice for on-the-go breakfasts
Bear Bare Match Vanilla Almond Crunch Granola
These crunchy clusters are non-GMO, with complete grain oats and hearty almonds. It’s one in all my favourite wholesome breakfast cereal choices as a result of it’s low in sugar. This chilly low calorie cereal can also be a terrific low-sugar granola – it has 45% much less sugar than most main granola manufacturers!
Elements: Entire grain oats, brown rice syrup, almonds, cane sugar, oat bran, brown rice, floor flax seeds, pure flavors.
Dietary Data: 1/4 cup has 120 energy, 2g fiber, 3g sugar and 3g protein.
Value: $7.99 for a 12oz bag
Purely Elizabeth Granola, Authentic Taste
This granola is licensed USDA natural, non-GMO, and made with a wide range of historic grains together with quinoa, amaranth, and chia seeds (that are wealthy in omega-3 fatty acids). It’s sweetened with coconut sugar which is a decrease glycemic wholesome possibility. This is likely one of the greatest wholesome cereal manufacturers in the event you’re trying to get your granola repair.
Elements: Natural Gluten-Free Oats, Natural Coconut Palm Sugar, Natural Uncooked Virgin Coconut Oil, Natural Sunflower Seeds, Natural Puffed Amaranth, Natural Millet Flakes, Natural Quinoa Flakes, Natural Chia Seeds, Natural Cinnamon, Salt.
Dietary Data: 1/3 of a cup has 130 energy, 2g fiber, 7g sugar, 3g protein.
Value: $5.67 for a 12oz bag
Nice supply of complete grains and historic grains
Vegan and vegetarian-friendly
Seven Sundays Blueberry Chia Buckwheat Muesli
This cereal is licensed gluten-free, non-GMO, and made with wild blueberries, pumpkin seeds, and chia seeds for extra protein. It is likely one of the greatest wholesome muesli manufacturers with half the sugar and twice the protein when in comparison with most different manufacturers. Take pleasure in it chilly or sizzling with milk or water, and even use it as a topping for yogurt!
Elements: Gluten-free oats, sorghum flakes, buckwheat groats, blueberries (blueberries, apple juice), unsweetened coconut chips (no sulfites), apples, natural honey, pumpkin seeds, chia seeds, lemon extract
Dietary Data: 1/2 cup has 240 energy, 6g fiber, 4g added sugar (7 grams whole sugar) and 8g protein.
Value: $15 for a 32oz bag (equates to $7.50 for a 16oz bag)
Good supply of wholesome fat
Ezekiel 4:9 Natural Sprouted Entire Grain Cereal, Authentic
Ezekiel makes a number of the most nutritious cereal – it’s licensed USDA natural, made with sprouted reside grains, legumes, and seeds, and has completely no flour! This is likely one of the more healthy choices for boxed cereal. It’s a nice possibility if you’re watching your sugar consumption. However similar to the Uncle Sam cereal, it’s slightly on the tasteless facet and works effectively when paired with one other cereal 50-50. They’ve a couple of different flavors (Almond, Golden Flax, and many others.) which are equally good for you!
Elements: Natural Sprouted Entire Wheat, Natural Malted Barley, Natural Sprouted Entire Barley, Natural Sprouted Entire Millet, Natural Sprouted Entire Lentils, Natural Sprouted Entire Soybeans, Natural Sprouted Entire Spelt, Filtered Water, Sea Salt.
Dietary Data: 1/2 cup has 190 energy, 6g fiber, 0g sugar and 8g protein.
Value: $8.66 for a 16oz field.
Vegan and vegetarian-friendly
Wealthy in plant-based protein
Nice for mixing and topping
Nature’s Path Flax Plus Raisin Bran
Whereas dried fruit primarily based cereals is probably not the healthiest chilly cereals to eat, this specific model is a good various to conventional Kellogg’s Raisin Bran (which has tons of sugar – 18g per serving). It’s excessive in fiber and accommodates wholesome fat from the flax seeds. The Nature’s Path model has solely 4.8 grams of added sugar (10.4 grams of whole sugar) for every 1-cup serving.
Elements: Natural complete wheat meal, natural raisins (coated with natural sunflower oil), natural wheat bran, natural cane sugar, natural flax seeds, natural oat bran, natural barley malt extract, sea salt, tocopherols (vitamin E).
Dietary Data: 168 energy for 1 cup, 7.2 grams fiber, 10.4 grams sugar (solely 4.8 grams added sugar) and 5 grams protein. (Be aware: 1.25 cups has 210 energy, 9 grams fiber, 13 grams sugar / 6 grams added sugar, and 6 grams protein).
Value: $4.33 for a 14oz field
Added omega-3 fatty acids
Low sugar Raisin Bran possibility
Good supply of plant protein
Increased in sugar (4.8g added/serving)
Wholesome Cereal FAQs
Raisin Bran is definitely a well-liked cereal, however sadly, the commonest Raisin Bran cereal manufacturers (made by Kellogg’s and Publish) aren’t wholesome for you. The title sounds wholesome, nevertheless it’s really loaded with energy and sugar. Raisins are dried fruit which is concentrated in sugar since they don’t include water like recent fruit.
One serving measurement of Publish’s Raisin Bran cereal (1.25 cups) accommodates 210 energy and 20 grams of sugar. One serving of Kellogg’s (1 cup) accommodates 190 energy and 17 grams of sugar. That’s nearly the identical quantity of sugar in a can of Coke or a regular-sized Snickers Bar! For a wholesome Raisin Bran-type cereal, strive Nature’s Path Flax Plus Raisin Bran as a substitute.
The very best wholesome cereal to eat for breakfast is any cereal that’s natural, excessive in fiber (at the very least 5 grams per serving), low in sugar (underneath 6 grams per serving), has protein (at the very least 3 grams per serving however ideally extra), underneath 200 energy per serving, and has no preservatives or synthetic colours/flavors added.
The least processed breakfast cereals are those with single whole-food substances like plain rolled complete oats and kamut puffs. The entire cereals listed on this article are minimally processed in comparison with different extremely processed cereal manufacturers.
Granola usually runs into the identical drawback as Raisin Bran – method an excessive amount of sugar and energy packed right into a small serving!
Making granola at dwelling will lead to more healthy granola since you’ll be able to management the quantity of sugar and fats added to the recipe (like this low calorie granola recipe that’s tremendous low in sugar!)
If you’re in search of a pre-made/store-bought granola, comply with the identical guidelines as you’d when in search of an really wholesome cereal (low in sugar, excessive in fiber). I like KIND Granola, Naked Bare Match Granola, and Purely Elizabeth Granola. Bear in mind portion measurement issues – you’ll be able to go overboard even with the wholesome granola manufacturers in the event you eat greater than 1 serving per day!
Grape Nuts cereal is definitely fairly wholesome! It’s the only option of typical breakfast cereals that I’ve discovered. It’s non-GMO, has solely 4 substances (complete grain wheat flour, malted barley flour, salt, dried yeast), and has 7 grams of fiber, 5 grams of sugar, and 6 grams of protein per serving.
The one draw back to Grape Nuts is that it’s tremendous calorie-dense and isn’t a granola (which is the one sort of cereal I’d anticipate extra calorie density). Grape Nuts has 400 energy for a 1-cup serving (200 energy for 1/2 cup), which is why I didn’t embrace it on my checklist of wholesome cereals above!
Not one of the cereals within the above checklist include BHT! BHT is an ingredient used to take care of freshness in lots of ultra-processed cereals. In is presently banned in Japan, Europe, Canada, Australia, and New Zealand because of it being categorized as a carcinogen (Supply: Science Direct).
Whereas BHT is accredited by the Federal Drug Administration to be used in restricted quantities in sure meals, it’s controversial, and extra analysis is required to know the potential long-term results of consumption (Supply NCBI).
Weetabix is technically much less processed than different higher-processed cereals with larger quantities of added sugar, flavorings, chemical substances, and dyes. It’s made with 95% complete grain wheat, malted barley extract, sugar, salt, niacin, iron, riboflavin (B2), thiamin (B1), and folic acid. Weetabix cereal is an effective supply of complete grains, is excessive in fiber, and accommodates 4 grams of protein per serving
On the floor, Cheerios look wholesome: one serving (1.5 cups) has 140 energy, 4 grams of fiber, 2 grams of sugar, and 5 grams of protein (and they’re gluten-free).
Nonetheless, as a result of Cheerios aren’t natural, they’ve been discovered to include excessive ranges of the carcinogen glyphosate – so I wouldn’t suggest them! As a substitute, strive Cascadian Farms Purely O’s.
I hope this checklist of scrumptious wholesome cereals helps you to pick a terrific and satisfying cereal – it’s the proper excuse to make a wholesome begin to your day! Additionally, try a few of these scrumptious wholesome consuming guides!
Extra Wholesome Breakfast Recipes
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