Hello mates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome dwelling. I align with a whole lot of his values and messaging, and am so thrilled to have him on the present immediately.

Right here’s what we speak about:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell purposeful medication alongside together with his spouse Kristina. He’s a masters degree educated registered dietitian centered on serving to you employ meals as medication. Josh is keen about NOT telling you what to eat, however as an alternative instructing you the best way to eat with the intention to optimize well being, perform and longevity. He’s greatest identified for serving to ladies with hypothyroid deal with the foundation trigger and cut back signs, enhance power and enhance physique composition.

Join with Josh and Tina on Instagram right here, take a look at their web site, and use this hyperlink to e book a free discovery name.

Extra assets from this episode:

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled mates are on the lookout for one other means to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You may completely be a part of if you happen to don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may take a look at my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.)

Thanks a lot for listening and for all your help with the podcast! Please make sure to subscribe, and depart a ranking or assessment if you happen to loved this episode. When you depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you.